Symptoms Of Excessive Smartphone Love Disease

It is good to know if you have a problem of loving the phone too much

The truth is that most of us love our phones, perhaps this is the reason why these phones give us the ability to do things very easily and quickly, but if everything goes too far, then in one way or another it can become a poison in our daily life. So be ready to know if you have a problem or (disease) of loving the phone too much.

First of all, I would like to say that loving your phone too much is a disease like other diseases of the habit of loving things too much (addiction), these diseases are treated by giving daily brain exercises to be able to stop those habits.

According to the addiction tips website, if you don't treat the disease of excessive phone addiction, you can get various health problems such as brain problems and cancer, so it is better to start to stop this habit if you notice that you have the following symptoms.

• You Hold Your Cell Phone Too Much Time

Often people with phone mania can't stay away from their phones, they often hold their phones in their hands or keep them close to them or sometimes you will find them using different apps on the phone or on the charts. Often these people cannot stay away from their phones and if they are away from their phones they are shocked and have the feeling that the phone is lost.

• You Must Have Your Phone Every Day

It is understandable that having your phone every day is something important considering the current world, but if you find yourself at the time that you have forgotten or lost your phone, then you are completely uncomfortable even if you were able to change the line and continue communication, then you know that it is possible that you have a problem of loving the phone too much.

• Are you worried about losing or having your phone stolen?

Being worried about being stolen or losing something is in all of us, but it is a problem when a person grows up to worry too much, so if you have grown up with this habit for a long time now it is better to start learning to stop because it is possible that you have a problem of loving the phone too much.

• You enter the toilet with your phone

If you have a habit of going with your phone everywhere, even to the bathroom, then the truth is that you must have a problem with the phone too much. In addition to that, you can get other health problems by going to the toilet with the phone .

• You Use Social Media 24 Hours

Social networks are made to enjoy and connect people but there are times when you find someone is on those networks all hours and doesn't even have time to do other things and if he is doing other things he must have the ability to chat through those networks, if you have this behavior be careful, you may have a problem of liking social networks too much, a problem that leads to liking the phone too much.

• You Check Your Phone Every Hour, Sometimes For No Reason

Checking your phone is a normal thing, but if you find yourself in the habit of checking your phone constantly, even if you don't have anything important to do, you can immediately start to realize that you have a problem with phone addiction.

• You grab your phone as soon as you wake up and as soon as you go to sleep

Here I ask that we understand because it does not mean picking up the phone when you are growing up with a different schedule at night, no, here I mean when you are growing up in bed when you are looking for sleep you have to pick up your phone or when you wake up in the morning even before anything you pick up your phone first. If you have this symptom for a while now, it is better to think about stopping it because it is possible that you have a problem of loving the phone too much.

• You Feel Your Phone Ringing Even Like Haiti

If you have reached a point where you feel like your phone is ringing and when it doesn't answer then know that it is possible that you have this problem and the worst is when you get to the point where you feel that way more than once a day and more often a week.

• When You Walk You Hold Your Cell Phone Instead Of Putting It In Your Pocket

Often when we are on the move we cannot use our phones properly, but if you often find that you have a problem holding your phone in your hand while walking even if you are not using it, then there is a possibility that you have a problem of liking the phone too much.

• You Rush to Grab Your Phone When You Have an Embarrassing Event

Being embarrassed is a normal part of life, but if you find yourself often when you feel embarrassed, you rush to grab your phone, then you know that there is a possibility that you have a problem of loving the phone too much.

• You Use Your Phone Even While You Are Watching TV

This is not the same as someone being bored with something when you are somewhere, but this is when you are at home and you find that you have the ability to turn off or change the channel on your TV but you find yourself using your phone while watching TV. If in any way you have this habit, the possibility of loving the phone too much is high.

• You Are Doing Important Tasks Over The Phone 

Here I am talking about, for example, you often find yourself feeling more comfortable sending an email on the phone than using a computer even if you have one and even if the email is long and requires attention. If you have this behavior, it is better to be careful.

• Time flies when you use your phone

This means that you often find yourself using your phone until you are shocked that the time has come..!, if you have this behavior and it has happened many times, then you have this problem.

• Your Phone Is More Important Than Anything

If you have the habit of caring about your phone more than anything else, then it is quite possible that you have this problem of loving the phone too much.

And those are just some of the symptoms that I have analyzed for you today to be able to know that you have a problem of loving the phone too much. This problem can end by practicing various things like playing football or other similar things.

It is good that you decide to see a counselor if you are unable to stop this habit because, this is a chronic problem like other problems that are difficult to stop, remember that excessive love of the phone can cause various problems such as health, family problems, relationship problems and other similar things .